OVERCOMING STRESS & BURNOUT
9 fast-learning modules that will change your life!
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Do you lie awake at night feeling overwhelmed, anxious, stressed, and under extreme pressure to deliver?
Do you start each day with a plan, only to end up feeling exhausted/powerless/defeated and turning to food/alcohol/drugs to numb the pain?
Do you feel disconnected from your spouse/kids/family/friends and unable to enjoy weekends or evenings at home because your work is all-consuming?
If so, you’re in the right place!
My unique Overcoming Stress and Burnout program is perfect for…
Ambitious, driven, and talented professionals who are tired of feeling stressed and burned out at work.
People who enjoy their work but need to find better ways to manage their workload, stress, and work/life balance.
Leaders & Managers who are on their way up but need an improved/healthier approach to achievement to get there.
Professionals looking to develop advanced techniques which overcome stress and burnout in the moment and prevent them in the future.
“ Inspiring, and I felt like it gave me permission to slow down, be grateful, and take care of myself. Thank you! ”
— R Taggart, Assurance Learning
By the end of this Program, you will have…
Learned how to control feelings of stress, anger, and extreme pressure without hours of therapy, even when you feel completely overwhelmed.
Discovered how you can feel more connected to your family and friends so you can relax and enjoy your evenings and weekends, even when you’re crazy busy.
Re-connected with joy and happiness, while keeping laser like focus on your work.
Identified how to take complete control of your time and find order in your work, even when life feels totally disorganized.
Understood how my clients crush the perfectionism, impostor syndrome, self-doubt and fear of failure that contribute to burnout, without compromising high standards or expectations.
You will feel…
Empowered and in control, free to enjoy a healthy work/life balance climbing your career ladder and spending quality time with those you love ✔️
Less stress, anxiety, and overwhelm, which means restful and peaceful sleep with super productive workdays ✔️
Re-energized and re-connected with family, friends, and colleagues, leaving you free to lead and love with strength, presence, and compassion ✔️
Motivated to achieve success in healthier ways, making you efficient, effective, and resilient to burnout ✔️
Able to to take a break or time off without feeling shame, guilt, or laziness ✔️
Moved to achieve and manage with empathy ✔️
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“ Highly motivating, full of wisdom and enveloped in smiles ”
— C. Pabst, People Services Specialist
This POWERFUL
9-module program features…
Assessments written by leading psychologists which score your Stress, Burnout, Workaholism, Perfectionism, Self-Esteem, Impostor Syndrome and more …
Practices that help identify your stress and burnout triggers, patterns, and behaviors …
Proven techniques that change your attitude towards work and propel you to greater success …
Comprehensive education on self-compassion, self-care, self-awareness, and authenticity …
Mindset shifts and strategy that empower you to avoid stress and burnout in the future …
“ My only regret is that I didn’t find Julian sooner! ”
— S. Anning, CEO
In 2017, just after conducting a performance of the Broadway musical Hamilton, I experienced a heart attack.
I was 43 years old.
My body finally said no more to the workaholism, stress, perfectionism and self-medication associated with high achievement.
I was officially burned out.
I could have quit the show, and retired to less stressful pastures. But I didn’t.
Instead, I began to find ways to achieve success in healthier ways. I discovered how to reframe the approach to my work so that stress and burnout were avoided while high standards and expectations were maintained.
Today, I help leaders, high achievers, and organizations to implement my method. It empowers them to disrupt old attitudes, patterns, cultures and systems to Banish Burnout and Thrive.
My promise to you…
A comprehensive program to overcoming stress and burnout, designed to be digested quickly and implemented effectively!
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☛
BUY NOW ☛
Course Content
Module 1
INTRODUCTION
Overview (what we’re trying to achieve)
Self-Worth Theory (what it is, and why we need to challenge it)
Healthier Vision for the Future (Mindset & Commitment)
Module 2
BURNOUT 101
What is Burnout? (Description + Stress vs Burnout + The 3 Dimensions + How we experience it + Why we burn out)
Burnout Responsibilities (Organizational vs Individual)
Module 3
PERSONAL BURNOUT PROFILE
Creative Interference Tests
Burnout Test
Module 4
CREATIVE INTERFERENCE
Overview
Workaholism & Perfectionism
Stress & Impostor Syndrome
Self-Esteem & Loneliness
Module 5
BURNOUT SOLUTIONS
Overview
Emotional Exhaustion
Cynicism / Detachment
Ineffectiveness / Lack of Personal Achievement
Employer Solutions
Module 6
SELF-AWARENESS
What it is and why it’s so important to develop
How to Start Developing It
Module 7
RELATIONSHIP WITH WORK
Attitude towards Stress (Pt 1)
Attitude towards Stress (Pt 2)
Stressors (not Triggers)
Approach to Work
Module 8
RELATIONSHIP WITH SELF
Self-Care (Physical self-care, Gratitude + Joy, Journaling)
Self-Compassion (What it is, The 3 Elements, The Inner Critic)
Values & Beliefs
Setting Boundaries
Module 9
STRATEGY
The New You (building a daily + weekly routine)
Whether you’ve been struggling with Stress and Burnout for a few weeks, months, or even years …
THIS is the course for you!
“ Powerful. Thought provoking. Engaging! ”
— R. Velasco, Learn4Life
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FAQ’s
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$299
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This course is ‘on-demand’, meaning it is designed to be completed at your own pace. While this course could be digested in 5 hours, I encourage this work to be consumed over a 2-3 week period to allow for the development of self-awareness and a deeper understanding of stress/burnout patterns & behaviors.
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My heart attack in 2017 prompted extensive research on high achievers and how they can achieve success in healthier ways. My findings have been featured in a TEDx Talk, book, numerous leading magazines and newspapers, podcasts, news outlets, and on countless stages as a keynote speaker.
I have a deep connection with high achievement, taking over 20 Broadway shows around the world as a Music Director (including Hamilton in the U.S.), while founding four successful businesses in the creative sector.
I have also been an educator for over 30 years, helping thousands of students from around the world with my workshops, masterclasses, and seminars in addition to my 1-1 coaching.
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If you commit to doing the work, results will come. How quickly results materialize varies from person to person.
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I prefer promises over guarantees! My promise to you is that this is comprehensive education, structured in a way that is designed to get quick results. You have likely seen me present on stage and will hopefully have appreciated my no-nonsense delivery and solutions driven content. In short, you are going to get a huge amount of value from this course!
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☛
BUY NOW ☛
I can’t wait …
for you to dive in to Overcoming Stress and Burnout! You deserve a life that is filled with success and happiness - not stress and burnout - and this program gets you back on track!
In just 3-4 weeks’ time, you could be enjoying a completely different relationship with yourself, your work, and your colleagues.