Do you get upset when your work isn’t perfect? Are you too hard on yourself when you don’t live up to your own expectations?
If so, you need Captain Perfection & the Secret of Self-Compassion!
“An excellent and important resource for kids to protect themselves from unhealthy perfectionism“
Mary L Herzog, PhD. Psychologist
Music, Dance, Theatre, and Sports have one thing in common. Results determine success.
Those who train for careers in these fields often seek perfection in their performance.
But for many, the expectation of perfection is debilitating. Anxiety, depression, and burnout are all closely associated with maladaptive perfectionism and can contribute to serious physical and psychological issues if not managed well.
With perfectionism and depression in young people on the rise, there has never been a more important time to empower students with the tools to manage perfectionism successfully.
My perfectionism helped get me to the top 1% of a highly competitive industry in 2017 when I became the Music Director of the Broadway musical Hamilton on tour in the U.S. It also played a considerable role in the heart attack I experienced several months into the job!