“A welcome relief from the typical, sophomoric humor model commonly associated with cartoons aimed at children. Essential reading for people of all ages.“
Goodreads.com
Do you get upset when your work isn’t perfect? Are you too hard on yourself when you don’t live up to your own expectations?
If so, you need Captain Perfection & the Power of Self-Compassion!
Self-compassion is ‘the art of being kind to yourself’ and is proven to help young perfectionists manage their thoughts and behaviors in healthier ways.
Build your own self-compassion superpower and …
.
1. Recognize perfectionism when it strikes
2. Stay calm and focused when you get frustrated
3. Understand how being kind to yourself can help you be your best
Fun Stories
Amazing Exercises
Self-help & Self-discovery
Proven Techniques
